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Mental Health Workbook
Understand Yourself, Grow Every Day!

163 ITEMS LEFT AT THIS PRICE

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    Buy 1 pc
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₱998
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OBSESSIVELY TESTED, BACKED BY DATA

said the workbook provided a structured way to reflect on thoughts and emotions

98%

reported that guided exercises made personal reflection easier to approach

agreed the workbook was convenient for building a regular self reflection routine

94%

95%

*Source: Independent Mental Wellness & Self Reflection Workbook Consumer Usage Study, Global Wellness Market, H1 2026.

Product HIGHLIGHT
Understand Yourself Better
Guided pages like Brain Dump, Stress Patterns, and Triggers help you identify what affects your mental health and why
Track Your Progress Daily
Dedicated Anxiety, Anger, Mood, Thoughts, and Behavior trackers make it easy to spot patterns over time
Build Healthy Coping Tools
Includes breathing techniques, relaxation exercises, and a 30-Day Mental Health Challenge to build lasting habits
Reframe Negative Thinking
The "Change Your Mindset" worksheets guide you from negative thoughts to positive action steps
120 Pages of Structured Support
Organized into 7 clear sections so you always know where to turn, whether you need a tracker, a journal prompt, or a moment of calm
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