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Intermittent Fasting Guide Book for Beginners
Start Fasting With Confidence!

163 ITEMS LEFT AT THIS PRICE

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    Buy 1 pc
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OBSESSIVELY TESTED, BACKED BY DATA

Said the beginner-friendly format made fasting easier to understand

98%

reported the clear guidance helped them organize fasting and meal schedules

agreed the practical layout made the book convenient to follow at their own pace

94%

95%

*Source: Independent Nutrition Education & Wellness Book Consumer Usage Study, Global Health & Wellness Market, 2025.

Product HIGHLIGHT
MASTER YOUR FASTING JOURNEY
Unlock peak wellness with a structured 14-day fasting schedule and nutrient-dense recipes designed by health professionals for beginners
STRUCTURED 14-DAY CALENDAR
A meticulously timed schedule ensures your body transitions smoothly into ketosis while maintaining energy levels throughout the entire day
40+ DELICIOUS RECIPES
Diversified meal options prevent dietary boredom, providing the essential macro-nutrients needed to suppress hunger and support metabolic health
BUILT FOR DAILY USE
Engineered with 120g heavy-duty paper and a reinforced spiral binding to withstand daily kitchen spatters and frequent page turning
INTUITIVE USER EXPERIENCE
The 360-degree lay-flat design allows for hands-free reading while cooking, ensuring a seamless experience from planning to plate
Product INFORMATION
Color: White
Size: 14cm (5.5 inches) x 21cm (8.3 inches)
Material: Double-sided offset paper
Pages: 28
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